I will confess...

...that I am a Nibbler when it comes to things with high calorie level, sugar level or anything that can make my thighs grow. I take a cake, biscuit, ice cream, chocolate or what ever. I nibble on it and then throw it or give it to someone, haha. The most funny thing is that I do that several times so in the end it's almost like I've had a full cake or full pice of chocolate. I do this only because I feel a lot better and not anxious over having "naughty" food. It tricks my brain to think that it's not bad for me and I won't feel bad because I haven't seen myself eat it all in once. Then I also believe in eating small portions of high calorie food instead of a lot in once.