I know Im not very strong and I often avoid exercise like building muscles because I just dont have the motivation and when It hurts and I feel the pain I stop. I use to go fro more cardio. However my PT session with Lina at Personal Trainers made me realise I wanna be fit and I need to be fit! I wanna build muscles, just enough to get the proper shape, not too much, just getting more fit. Gosh she was fit and It made me feel like a very tall, weak, swinging banana. It was a great session though and I think I'll feel it tomorrow. I admire those people having this motivation they have to train and look after their body soooo well, I don't really understand it, but I hope I will, very soon.