Im home again after a class at the gym. Feeling it in my knees. I do need a new pair of trainers, soon as possible. It's not worth hurting or injuring your body whilst working out because of wrong shoes. So make sure you always have a good support of clothes, specially shoes, to prevent any damages to your body.
I shall hit the google button now to research a few skin care products whilst glancing on the tv. I might as well have a scoop of vanilla ice cream, yum.